Benefits of Cycling - Healthy blog

The Health Benefits Of Cycling To Work

If you drive to work at the moment, now is the best time to turn the situation around and do something that isn’t detrimental to your health. Bicycles do not cost a lot of money these days, and they are excellent tools for getting you from A to B in a reasonable amount of time. There are many reasons why purchasing a bike and using it for the commute to and from work every day is a sensible move. In case you are not convinced at the moment, there is some information below that should help you to see the value in making that step.

Decreases your chance of developing an illness

 

There are some pretty shocking statistics when it comes to the percentage by which you might improve your chances of not contracting severe illnesses when you choose to cycle. According to the experts, people who use bikes have a 46% less chance of developing heart disease and a 45% less chance of getting a cancer diagnosisduring their lives. That is staggering, and it’s something you should not ignore. If you leave the car at home and cycle to work; you will live for longer than you otherwise might have done, and you will also avoid the pain and discomfort that can come from severe illnesses.

Helps to maintain fitness and body weight

 

If you’re one of those people who always manage to pile on the pounds, cycling should help you to maintain suitable body weight. You will burn lots of calories every day, and that should mean you don’t become as overweight as you otherwise would have done. Of course, there are downsides to using a bicycle, and you can click hereto learn extra information about the dangers you face. However, it is vital to note that the benefits far outweigh the risks for most people.

Boosts your mood and mental state

 

Cycling helps to get your blood pumping, and it also encourages your brain to release endorphinsand serotonin. Both of those chemicals help to boost your mood and make you feel happy. Riding your bike to work could be the best way to avoid those SSRI antidepressants the doctors seem to hand out like sweets these days. You should manage to achieve the same outcomes without the medication, and that is going to improve your health and outlook at the same time.

 

You can now head out and conduct some extra research if you’re still not convinced about the benefits of cycling to work and leaving your car at home. However, most readers can see from the information on this page that there are many advantages. When all’s said and done, nobody wants to turn into a couch potato. However, that is something you risk if you sit down at a desk in an office all day long and then spend your evenings in front of the TV. Nobody likes working out, and that is why adding some exercise to your routine is the best way to keep fit without having to visit the gym, etc. Have fun!

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