Health Myths You Need To Start Ignoring
The Internet provides a great platform for learning about things and finding information. However, when it comes to matters relating to your health, it can be dangerous to believe everything that you read online. With that being said, in this blog post, we are going to take a look at some of the most common health myths that you need to stop believing today.
You need to drink eight glasses of water every day – Let’s start with one of the most common phrases we hear throughout our lives concerningour health, and this is that we need to drink eight glasses of water on a daily basis. In fact, there are so many differing opinions regarding how much fluid we really need to keep hydrated. It is true that we are advised to drink eight glasses of fluid a day, yet this does not need to be water specifically. Plus, you may need to drink more depending on the weather, so make sure you drink whenever you are thirsty, rather than trying to fulfill a quota.
There is a set solution to every health issue – Actually, our bodies are different, and so it would not make sense for us all to follow the same treatment or healthcare plan, even if we are suffering from the same sort of issue. This is where the assistance of acompounding pharmacistcomes into play. This is someone that will ensure your medication is customized to suit your specific needs, rather than following a generic list of requirements.
Sitting too close to the television is bad for your eyes – A lot of people believe that sitting too close to the TV can increase the risk of problems with their eyes. This is something you do not need to worry about, especially when you consider the advancements in television. They no longer give off radiation as they used to.
You can catch a cold from being outside for too long – A lot of people say that you are going to catch a cold if you are outside in the weather for an extended period of time. However, there is no evidence that suggests you will get sick due to the cold weather. The fact that people get more colds during the winter seems to come down to the fact that they spend more time in close contact with people indoors rather than the temperature itself.
As you can see, there are a number of common health myths that a lot of people believe. If you have been misled and believed any of the myths mentioned above, don’t panic. At least you know the truth now!