Low carb crackers - Plant based whole food

Even HEALTHIER Low Carb Little Seed Crackers!

This is a small adaptation of my healthy little seed cracker recipe – having just made some home made goats cheese, I decided to use some of the left over whey (which traditionally gets thrown away by most people) – it’s a mighty nutrient powerhouse of an addition! If you haven’t just made goats cheese, add a little goats milk and water to your mixture instead of the whey It adds such a delicious creamy flavour to the crackers!



1 cup of sunflower seeds

1 cup of pumpkin seeds

1/2  cup of chia seeds

1/2 cup of hemp seeds

1 cup of goats cheese whey

Pinch of salt

1 tbsp of Parmesan cheese (optional)


1. Mix the seeds together and the pinch of salt

2. Add the goats cheese whey and stir in to make a damp paste

3. Spread out over Silpat and sprinkle Parmesan cheese over the top and bake for about 30 minutes

4. Eat on its own or spread a little of your home made goats cheese on top of it!!

These seed crackers are fantastic to make and keep as an easy and delicious mid morning snack.  Great to eat with some soup to help fill you up. They are so easy and quick to make and are perfect for that savory hit mid afternoon when you are wandering round the larder wondering what to snack on!



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