Low Carb Parmesan & Basil Crackers

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Low carb pamesan and basil crackers

Low carb pamesan and basil crackers

Seriously good! Seriously!! And so easy to make. These little crackers are crackers in both sense of the word – nutritious, low carb , high in fiber, gluten free – possibly would even give you a little neck massage if it could it’s that perfect!

Ingredients

1/3 cup of coconut flour

2 eggs

2 tbsp grated parmesan cheese

1/4 cup water

5 basil leaves

4 slices of sun dried tomato

1 tbsp flax seed

1 tbsp sunflower seed

 

Method

1. Mix all the dry ingredients together

2. Whiz them in your whizzer – some call it a blender!  –  with the eggs and water

3. Spread out thinly onto a Silpat and bake for about 15 – 20 minutes at 375F

 

Serve with some home made goats cheese and a little salad for lunch!

 

Check out why coconut flour is good for you here

Low Carb Delicious Muesli Bread
Coconut- health benefits and uses

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