Low Carb Parmesan & Basil Crackers

Low carb pamesan and basil crackers

Low carb pamesan and basil crackers

Seriously good! Seriously!! And so easy to make. These little crackers are crackers in both sense of the word – nutritious, low carb , high in fiber, gluten free – possibly would even give you a little neck massage if it could it’s that perfect!


1/3 cup of coconut flour

2 eggs

2 tbsp grated parmesan cheese

1/4 cup water

5 basil leaves

4 slices of sun dried tomato

1 tbsp flax seed

1 tbsp sunflower seed



1. Mix all the dry ingredients together

2. Whiz them in your whizzer – some call it a blender!  –  with the eggs and water

3. Spread out thinly onto a Silpat and bake for about 15 – 20 minutes at 375F


Serve with some home made goats cheese and a little salad for lunch!


Check out why coconut flour is good for you here

Share this
Low Carb Delicious Muesli Bread
Date Paste – A fabulous nutritious sweetener

Feedback is the most important thing I can receive to make this blog useful to you. Please feel free to leave me any comments at all. I would truly love to hear from you. Thanks, Claire Preen

Your email address will not be published / Required fields are marked *