Low Carb Parmesan & Basil Crackers - Plant based whole food

Low Carb Parmesan & Basil Crackers

Seriously good! Seriously!! And so easy to make. These little crackers are crackers in both sense of the word – nutritious, low carb , high in fiber, gluten free – possibly would even give you a little neck massage if it could it’s that perfect!


1/3 cup of coconut flour

2 eggs

2 tbsp grated parmesan cheese

1/4 cup water

5 basil leaves

4 slices of sun dried tomato

1 tbsp flax seed

1 tbsp sunflower seed



1. Mix all the dry ingredients together

2. Whiz them in your whizzer – some call it a blender!  –  with the eggs and water

3. Spread out thinly onto a Silpat and bake for about 15 – 20 minutes at 375F


Serve with some home made goats cheese and a little salad for lunch!


Check out why coconut flour is good for you here

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