Low Carb Easy Flatbread

Share thisShare on FacebookTweet about this on TwitterPin on PinterestShare on Google+Share on LinkedInShare on YummlyEmail this to someone

 

Low carb flatbread

Low carb flatbread

 

I’m still wearing the excess of Christmas round my middle so have decided I need a week or two to rid myself of the extra pound or twenty! For me the easiest way of doing that is lowering my carb intake. I never look to lower my fruit or veg load when lowering my carbs, but look to other areas such as bread and grains. The only problem with that is a) bread (or wraps) are such an easy ingredient to incorporate into your daily eating and b) I love bread!!!

I have come up with a delicious low carb alternative that is also very healthy and very easy to incorporate into your daily life! It’s incredible easy to make, and also very quick.

Low Carb Flatbread

Ingredients

1 Cup of coconut flour

1/4 cup of psyllium husk

1 tbsp peppitas chopped

1/4 cup coconut oil melted

1 tsp baking powder

1 tsp salt

hot water to mix

 

Method

Mix the coconut flour, baking powder, salt,  psyllium and peppitas in a bowl.

Stir in the coconut oil.

Add enough hot water so the mixture forms a dough.

At this stage you can ball the dough and keep it in a ziplock bag in the fridge and use it as required.

To make a flatbread:

take a handful of dough and roll it out between two pieces of grease proof paper – or if you are in a rush, flatten it out in your hands!

place in a hot dry frypan and cook until brown on each side.

voila – something that is low carb, delicious, healthy, easy to use and make that will fill you up!

 

Check out the benefits of coconut flour here

Easy DIY Detox
Asian Pear and Kale Soup

Comments

Feedback is the most important thing I can receive to make this blog useful to you. Please feel free to leave me any comments at all. I would truly love to hear from you. Thanks, Claire Preen

Your email address will not be published / Required fields are marked *