Kale sauteed with garlic

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kale and garclic

Sauteed kale with garlic, topped with crunchy kale chips

A delicious and nutrient dense side dish that can be served with just about any main dish. Easy and extremely quick to make – there is NO excuse not to include this in your weekly veg choices!!

Ingredients

1 bunch of kale leaves

5 garlic cloves, crushed and minced

Olive oil, salt and pepper

Squeeze of lemon

1/2 cup of crunchy kale chips

 

Method

1.Salt, pepper and oil the kale leaves

2.Heat the oil in a fry pan.

3 . Add minced garlic and saute for 2 minutes

4. Add the kale leaves. keep stirring as the leaves shrink in size

5. Cover and saute for 5 minutes

6. Serve with a squeeze of lemon over the kale and crunchy kale chips

For more nutritional information on kale click here

Crunchy kale chips

 

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