Yacon Syrup - Healthy blog

Yacon Syrup

What is Yacon Syrup?

A low calorie sweetener with superpowers! 

Extracted from the roots of the yacon plant, yacon syrup is 50% made up of ‘fructooligosaccharides’ (FOS) which is a prebiotic and is the richest available source of FOS.  It is a non-digestible fibre that feeds the probiotics and aids the growth of food bacteria in the gut including lactobacillus and bifidobacteria. These good bacteria  are essential for the maintenance of good health, will improve digestion and enhance nutrient absorption. That nutrient enhancing quality makes it a great addition to the diet and keeps you healthy and strong. Yacon has been used in Peru for many years as a diabetic aid as the simple sugars are not absorbed and it lowers the amount of glucose production in the liver. The FSO helps to lower the lipid levels and prevent the accumulation of bad cholesterol.   As a none- digestible  fibre, yacon  will keep you fuller for longer so can also help with weight loss.

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  1. Heading out to get the Yacon syrup now. I really want to eat healthily so I love having a plan – Thanks. xx

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