10 Most Nutritious Foods on the Planet

Following is a list of some of the most nutritious food on the planet. With each food I’ve listed just one nutritional strength. There are a lot more nutrients that can be listed with each food – but I’ve got to go and get a superfood dinner party organised!

1. Avocado – Folate

2. Salmon – Omega 3

3. Lemon – Vitamin C

4. Broccoli – Vitamin C

5. Raw Cacoa – Antioxidants

6. Walnuts – Omega 3

7. Garlic – Allicin (anti-inflammatory)

8. Spinach – Antioxidant

9. Beans & Legumes – Protein

10 Kale – Antioxidant