
10 Most Nutritious Foods on the Planet
Following is a list of some of the most nutritious food on the planet. With each food I’ve listed just one nutritional strength. There are a lot more nutrients that can be listed with each food – but I’ve got to go and get a superfood dinner party organised!
1. Avocado – Folate
2. Salmon – Omega 3
3. Lemon – Vitamin C
4. Broccoli – Vitamin C
5. Raw Cacoa – Antioxidants
6. Walnuts – Omega 3
7. Garlic – Allicin (anti-inflammatory)
8. Spinach – Antioxidant
9. Beans & Legumes – Protein
10 Kale – Antioxidant